Chicken Sausage & Stir-Fry Veggies with Spicy Cannelinni Beans


I saw these great looking sausage links and pre-cut vegetables at the store and thought they’d make a quick meal.  Here’s what I put together.


Chicken sausage links

Package of mixed vegetables: onion, red bell pepper, and broccoli

Green bell pepper

Minced garlic to taste


1 can of cannellini beans


1 tablespoon of lemon juice

Dash of Worcestershire sauce

Fresh ground black pepper

Garlic Salt

Parsely or cilantro (optional)

Olive Oil


Brown the chicken sausage links in olive oil. I bought these from Fresh Thyme and they were already perfectly seasoned. Remove them from the pan and add the vegetables. I also added green bell pepper and asparagus. You can toss in whatever you have in the refrigerator. I season the veggies up and stir-fry.


While that’s cooking, I heated up a can of cannellini beans. I added a red pepper flake and garlic seasoning mix, Not Ya Mama seasoning, fresh ground pepper, and parsley. If you want, you could spread the beans down on a plate and put the stir-fry on top. I have a thing about certain foods touching, so I eat the beans separate in a bowl.

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Not a fancy meal, but delicious and healthy. Most importantly, It took less than twenty minutes to whip up.

Stay blessed,



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