Bumblebee Stew

One of my favorite restaurants is J. Gumbo’s which offers a New Orleans cuisine. My favorite dish is Bumblebee Stew. Corn, tomatoes, and beans. The combination is amazing. Here’s my version of the recipe. It’s vegetarian and gluten-free.

Ingredients

1 can of sweet yellow corn

1 can of red kidney or black beans

1 can of diced tomatoes

1 medium onion

4 cloves of garlic

Brown rice (optional and prepared separately)

1/2 cup of vegetable stock

Seasonings (Add to taste)

Edward & Sons vegetarian bouillon cube

Southwest seasoning

Cajun season

Worcestershire sauce

Fresh ground pepper

Oregano, basil, parsley

Celtic sea salt

Sea Kelp (for the iodine)

Turmeric (just darn good for you)

Mrs. Dash Seasoning salt

Directions

Dump everything into one pot, stir, and let the dish simmer on medium low for fifteen to twenty minutes.

Either serve by itself or spoon it over brown rice. Enjoy.

Stay blessed,

Barbie

 

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