1/3 cup of vanilla non-fat yogurt (Make sure there’s no carrageenan in it.)
1 to 2 tablespoons of cacao nibs
1 tablespoon of cocoa with cane sugar or you can also use raw cacao powder and add honey to sweeten it.)
1 to 2 dates (for sweetness)
1 to 2 scoops of protein powder (I use Orgain Organic Plant Protein Powder. You can get a great deal at Costco. 2.74 pounds for $29.99)
1/3 cup of Coconut milk (carrageenan free)
1 teaspoon of Chia seeds
Any type of nuts you want (peanuts, Brazilian, macadamia, walnuts, almonds or a combination
Ice -3 to 5 cubes depending on how frothy you want the smoothie.
Blend and serve with chocolate-covered coconut flakes on top. So much healthier than a chocolate shake and in my opinion, it tastes better. You’ll be addicted.