Sweet & Sour Smashed Plantains–Meatless Mondays

SAM_0185

It’s hard to make this dish look good, but once you try it, you’ll be addicted to the yumminess.

SAM_0170

Start a pot of boiling water.

Gather your ingredients:

PLANT2

a small lime

PLANT1

Sea salt, cracked black pepper, and turmeric.

**The turmeric is optional. It’s added for its health benefits.

PLANT4

I’m trying out this vegan butter spread. Not really sure how I feel about it. This taste is similar to butter, but I find myself longing for the real thing. Not sure if I’ll buy it again.

PLANT5

These are the stars of the dish–two very ripe plantains. No,they’re not rotten. They’re just right. These are sweating because I put them in the refrigerator to keep them going bad before I could use them.

I buy my plantains in the produce section of the grocery store near the bananas. They’re usually green, so I let them hang around for about four or five days until they are perfectly ripe.

SAM_0162

I use one plantain for each serving or each person.

SAM_0165

Cut the ends off the plantains, and then slice them open.

SAM_0167

Pop them out of the skins. They should be slightly mushy.

SAM_0169

Slice them up.

SAM_0171

Toss them in the boiling water.

SAM_0172

Let the plantains cook for around seven minutes and then drain the water.

Add lime juice, salt, pepper, turmeric, and butter to the pot. Season to taste. I start conservatively and add more seasonings as I go.

SAM_0176

Mash the plantains with a fork, turn the stove up to a medium heat, and let them cook.

SAM_0177

SAM_0178

SAM_0179

SAM_0192

Here’s the end result. You can eat this for breakfast, as a side dish, or dessert. The tartness of lime juice mixed with the sweetness of the plantain is delectable. Let me know if you try this recipe:)

Stay Blessed,

Barbie

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.