Turkey Sausage, Peppers & Potatoes

Who doesn’t like sausage and potatoes? This is one of my favorite meals. I give the dish a healthier twist by using turkey sausage instead of pork or beef kielbasa. Ingredients: Turkey sausage New potatoes 1 medium onion 4 to 5 garlic cloves Yellow, orange, and green peppers Seasonings: garlic powder, sea salt, Mrs. Dash, ground…

Kung Pao Chicken: Low Sodium & Gluten-free

I created this healthier version of Kung Pao Chicken that’s heavy on vegetables, light on sodium and gluten-free. I promise it’s full of great flavor. Ingredients: 1 pound of boneless and skinless chicken thighs (cubed) 1/4 cup of roasted peanuts Brown rice 2 stalks of celery chopped 1 carrot stick chopped 1 tsp of minced…