My Favorite Snacks

Since I follow the Mediterranean Diet Food Pyramid, snacks are typically nuts, fruits, and vegetables. That can get boring after a while so I’ve come up with new ways to make my snacks tasty and unique. Of course, they’re all gluten-free. I start my week off with strawberries, grapes and hard-boiled eggs prepped and ready to…

Fasolada Greek Navy Bean Soup-Mediterranean Diet

Fasolada is a traditional Greek meal. The ingredients are cheap and feed a lot of people. Fasolada is so popular that it’s called the national dish of Greece.   Ingredients 1 pound of uncooked navy beans (You can also use white kidney beans, lima beans or butter beans.) 2 carrots roughly cut 1 medium onion…

How I Prepare My Fruits & Veggies for the Week-Mediterranean Diet

Once I have my groceries home, I immediately prep them. I get everything ready to go for my meals and snacks. These groceries should last for two weeks, allowing an additional trip for fresh produce if necessary. Check out everything I purchased here Mediterranean Diet Food Pyramid-Shopping Healthy on a Budget Fruit is problematic for…