Gluten-Free Food…For Less

Recently, my doctor advised that I adopt a gluten-free diet due to some digestive and health issues I’ve been having.  The thought of going gluten-free was overwhelming even with the help of my nutritionist.  I did the obligatory Internet search, but I was still confused. So I decided to go old school and look for a book. The…

Celtic Salt, Korean Ginseng Tea, Kombucha & Honey

I grew up on iodized table salt, but in recent years I’ve switched over to Mediterranean sea salt and Himalayan salt which are better for you. Lately, I’ve been hearing a lot about Celtic sea salt so I decided to try it. I tested the Celtic salt out in my soups and stews and I enjoyed…