Fresh Thyme Food Haul

I’m doing a mix of a Paleo and Keto diet. It’s basically a low carb, low sugar, and natural ingredients diet. I got the idea from Bobby Parish’s Flav City Youtube channel where he goes to stores and shows you what to buy 20 Healthiest Things To Buy At ALDI. He also shows you how…

Butter Beans and Spinach Soup

Like everyone else, I’m so busy it’s hard to cook a meal. Since I try to stay on a Mediterranean based, gluten-free diet, cooking can be time-consuming. I’ve been forced to come up with quick recipes like this one: butter beans and spinach soup. Ingredients (serves one) 1 can of drained butter beans Handful of…

Cucumber & Melon Salad

  Cucumber Melon Salad Ingredients 1 ripe cantaloupe 1 cucumber  Cilantro to taste Juice of one lime Himalayan salt Directions: Chop cantaloupe into chunks. Cut cucumber into medium slices and then cut those in half. Evenly distribute in a bowl. Add the cilantro, lime juice and salt to taste. Adjust seasoning until it tastes the…

Super Quick Chicken Soup-Gluten Free

We’ve all been there. The scratchy throat and sniffles start and before you know it you’re sick. It happened to me this week. I was in need of cold medicine so I went to Walmart. I found my medicine, freshly squeezed orange juice, and 7up just in case. I had loads of chicken noodle soup…

Meatless Monday- Mango, Yellow Corn & Black Bean Salsa

Here’s a great Meatless Monday recipe that’s quick, healthy and darn good. Ingredients 1 Mango-cubed 1/2 Diced red onion 1 Diced tomato Fresh Cilantro-use to taste 1 Can of drained black beans 1 Can of drained yellow corn or fresh roasted corn Juice of 1 lime Diced Serrano pepper-optional or use to taste 2 or…