Butter Beans and Spinach Soup

Like everyone else, I’m so busy it’s hard to cook a meal. Since I try to stay on a Mediterranean based, gluten-free diet, cooking can be time-consuming. I’ve been forced to come up with quick recipes like this one: butter beans and spinach soup. Ingredients (serves one) 1 can of drained butter beans Handful of…

Cucumber & Melon Salad

  Cucumber Melon Salad Ingredients 1 ripe cantaloupe 1 cucumber  Cilantro to taste Juice of one lime Himalayan salt Directions: Chop cantaloupe into chunks. Cut cucumber into medium slices and then cut those in half. Evenly distribute in a bowl. Add the cilantro, lime juice and salt to taste. Adjust seasoning until it tastes the…

Super Quick Chicken Soup-Gluten Free

We’ve all been there. The scratchy throat and sniffles start and before you know it you’re sick. It happened to me this week. I was in need of cold medicine so I went to Walmart. I found my medicine, freshly squeezed orange juice, and 7up just in case. I had loads of chicken noodle soup…

Meatless Monday- Mango, Yellow Corn & Black Bean Salsa

Here’s a great Meatless Monday recipe that’s quick, healthy and darn good. Ingredients 1 Mango-cubed 1/2 Diced red onion 1 Diced tomato Fresh Cilantro-use to taste 1 Can of drained black beans 1 Can of drained yellow corn or fresh roasted corn Juice of 1 lime Diced Serrano pepper-optional or use to taste 2 or…