Chicken Sausage & Stir-Fry Veggies with Spicy Cannelinni Beans

  I saw these great looking sausage links and pre-cut vegetables at the store and thought they’d make a quick meal.  Here’s what I put together. Ingredients: Chicken sausage links Package of mixed vegetables: onion, red bell pepper, and broccoli Green bell pepper Minced garlic to taste Asparagus 1 can of cannellini beans Seasonings: 1…

Fasolada Greek Navy Bean Soup-Mediterranean Diet

Fasolada is a traditional Greek meal. The ingredients are cheap and feed a lot of people. Fasolada is so popular that it’s called the national dish of Greece.   Ingredients 1 pound of uncooked navy beans (You can also use white kidney beans, lima beans or butter beans.) 2 carrots roughly cut 1 medium onion…