Turkey Sausage Gumbo

I love gumbo, but I’m a lazy cook. Here’s my recipe for a quick spicy gumbo that takes less than an hour to make. Ingredients 1 package of turkey sausage. This Garrett Valley All Natural Smoked Turkey Kielbasa was $6 which was pricey, but the taste was out of this world. 1 can of sweet…

Kung Pao Chicken: Low Sodium & Gluten-free

I created this healthier version of Kung Pao Chicken that’s heavy on vegetables, light on sodium and gluten-free. I promise it’s full of great flavor. Ingredients: 1 pound of boneless and skinless chicken thighs (cubed) 1/4 cup of roasted peanuts Brown rice 2 stalks of celery chopped 1 carrot stick chopped 1 tsp of minced…

Planning & Prepping My Meals: Week 1

When it comes to cooking consistently, I’m lazy and often at a loss for what to make for dinner. The easy choice is to stop by a restaurant or fast food joint which is a waste of money and leads to poor food choices. One of my New Year’s resolutions is to cook at home…

Meatless Monday- Mango, Yellow Corn & Black Bean Salsa

Here’s a great Meatless Monday recipe that’s quick, healthy and darn good. Ingredients 1 Mango-cubed 1/2 Diced red onion 1 Diced tomato Fresh Cilantro-use to taste 1 Can of drained black beans 1 Can of drained yellow corn or fresh roasted corn Juice of 1 lime Diced Serrano pepper-optional or use to taste 2 or…