Mega Winter Costco Haul Part 1: Healthy and Organic Food

I thought it might be interesting to show you what I buy at Costco. I love seeing what other people purchase because I discover new things. This is my huge winter haul. I stocked up on my staple items. Most of them were gluten-free and organic. Let is snow. I’m ready to make quick healthy…

Ground Chicken and Black Bean Chili

This is my basic chili recipe. It’s so good. Sometimes I use ground turkey and light and dark kidney beans. Other times, I add a can of sweet corn and stewed tomatoes. In this recipe, I used ground chicken, black beans, and diced tomatoes with garlic and olive oil.  The secret ingredient is Chinese five spice which…

Bumblebee Stew

One of my favorite restaurants is J. Gumbo’s which offers a New Orleans cuisine. My favorite dish is Bumblebee Stew. Corn, tomatoes, and beans. The combination is amazing. Here’s my version of the recipe. It’s vegetarian and gluten-free. Ingredients 1 can of sweet yellow corn 1 can of red kidney or black beans 1 can of diced…

Meatless Monday- Mango, Yellow Corn & Black Bean Salsa

Here’s a great Meatless Monday recipe that’s quick, healthy and darn good. Ingredients 1 Mango-cubed 1/2 Diced red onion 1 Diced tomato Fresh Cilantro-use to taste 1 Can of drained black beans 1 Can of drained yellow corn or fresh roasted corn Juice of 1 lime Diced Serrano pepper-optional or use to taste 2 or…