Jerk Chicken Legs

This is a quick jerk chicken recipe that’s low-calorie and amazing. You probably have all the ingredients in your kitchen cabinet.

The first step and most important step is to marinade the chicken. First I removed the skin from the chicken legs. No one needs all that fat.

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Then I put the chicken in a plastic storage bag. I used fresh thyme and a dry jerk seasoning mix I picked up somewhere. The secret ingredient is liquid smoke. Below is a list of all the ingredients. I don’t measure. Just add as much as I think I’ll like.

Marinade: fresh thyme, jerk chicken seasoning, garlic powder, garlic cloves, onion powder, Worcestershire sauce, black pepper, seasoning salt, Allspice balls, and liquid smoke.

I let the chicken legs marinate overnight or throughout the day and then pour the meat and the mixture in a baking dish. Cook on 400 degrees until the meat is brown, flip on the other side and cook until they’re done.

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The meat is perfectly seasoned and tastes as if it has been smoked. Absolutely delicious!

Stay blessed,

Barbie

 

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