Posted in FOOD, Gluten Free, Mediterranean Diet, Recipes

Adobo Turkey Stir-Fry

This is a quick meal to put together after work. It’s full of flavor, filling, and gluten-free.

Ingredients

Turkey breast cutlets

Mushrooms

1/2 of a medium red pepper

1/2 of a medium green pepper

1 small onion

3 to 4 garlic cloves

1 cup of Chicken broth

Brown rice

Seasonings (add to taste)

Goya Adobo seasoning

3 tbsps of Bragg Apple Cider Vinegar

amino

2 to 3 tbsps of Bragg Liquid Aminos (Gluten-free)

Mrs. Dash salt-free seasoning

Dried Basil

Fresh Ground Pepper

Dried Parsley

Celtic sea salt

Worcestershire sauce

*Tip-If you have time, marinate the turkey in the liquid aminos and apple cider vinegar for at least two to six hours.

Directions

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Brown turkey cutlets and season with sea salt, pepper, Adobo seasoning and Mrs. Dash. Remove the cutlets from the pan and let them rest.

SAM_2958

Cook the vegetables and season them with basil, parsley, and pepper. I sliced my turkey cutlets horizontally like a tenderloin, but you can also cut them into cubes. Put the turkey in with the sautéed veggies and now add the chicken broth, apple cider vinegar, liquid aminos, and Worcestershire sauce. Turn the heat on low for ten minutes, and then turn the heat on high to burn off some of the liquid, allowing the seasonings to coat the meat.

I spoon the Adobo turkey and veggies over brown rice and devour the meal. It’s sooooooo good.

Stay blessed,

Barbie

 

Author:

I'm a Midwesterner who explores the world via the Internet, books, and movies. I share what I learn whether its beauty tips, health advice, recipes or literature. I'd call this blog a melting pot. I named it Barbie's Bookmarks because I love literature, and I love documenting things I find important in my life.. big and small. Thus, these are my life's bookmarks. I look forward to sharing them with you and learning about your bookmarks as well.

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