Apple Cider Beef Stew

This meal is hearty, healthy, and hella good. Simply toss everything in a slow cooker and let it go. Of course, it’s gluten-free and a great Mediterranean Diet dish.

Ingredients:

  • A pound of beef stew meat
  • 1 yellow onion, diced
  • 3 garlic cloves
  • 2 carrots, diced
  • 2 celery sticks, chopped
  • 3 russet potatoes, peeled and cubed
  • Sliced mushrooms
  • Ground black pepper
  • Celtic sea salt
  • Lawry’s seasoning salt
  •  Thyme
  • Parsley
  • 1 bay leaf
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 2 to 3 cups of beef broth
  • 1 cup of apple juice
  • 2 tbsps of apple cider vinegar
  • ¼ cup of gluten-free flour

Directions:

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Put the vegetables, seasonings, and beef in a crockpot. Cook on high for 4 hours or cook on low for 6 to 8 hours.

About 15 minutes before it’s done, take a cup of liquid and pour it into a bowl. Add about 1/4 cup of flour, adding a teaspoon at a time and stirring as you go.  Pour the mixture into the beef stew and combine. This will thicken the stew.

I hope you enjoy and stay blessed.

Barbie

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