Once I have my groceries home, I immediately prep them. I get everything ready to go for my meals and snacks. These groceries should last for two weeks, allowing an additional trip for fresh produce if necessary. Check out everything I purchased here Mediterranean Diet Food Pyramid-Shopping Healthy on a Budget Fruit is problematic for…
Day: January 22, 2017
Mediterranean Diet Food Pyramid-Shopping Healthy on a Budget
Getting healthy in 2017 is not a resolution. It’s my new lifestyle. Last year, I had a major surgery, and I was diagnosed with Rheumatoid Arthritis (RA) which is a degenerative autoimmune disease. I also have high blood pressure and desperately need to lost weight…a lot of weight. I realized I couldn’t get healthy on my own, so…
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