Posted in FOOD, Meatless Mondays, Recipes

Meatless Monday-Sweet Potato & Kale Stir-Fry

Sweet potatoes are chock-full of nutrients and tasty. They’re great in stews, pies or simply baked. I like to use them in a stir-fry. Here’s a super easy recipe.


4 to 5 small sweet potatoes or 2 big ones

Kale, shredded carrots, and sliced red onion. (Add the amount you want.)

Turmeric, sea salt, ground black pepper, and butter (optional).


Cut the sweet potatoes into small chunks and slice the red onion. Drizzle olive oil into the bottom of a stir-fry pan. Add the sweet potatoes and cook them until they’re tender. Toss in the kale, red onion, and shredded carrots. Add seasonings, a pat of butter and serve.


This can be a main dish for Meatless Monday or a side dish. It tastes amazing and is easy to make. If you like sweet potatoes, here is a link to some great recipes Sweet Potato Recipes.

Stay Blessed,






I'm a Midwesterner who explores the world via the Internet, books, and movies. I share what I learn whether its beauty tips, health advice, recipes or literature. I'd call this blog a melting pot. I named it Barbie's Bookmarks because I love literature, and I love documenting things I find important in my life.. big and small. Thus, these are my life's bookmarks. I look forward to sharing them with you and learning about your bookmarks as well.

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